Dedicated to your wellbeing

Due to ever increasing expectations, competitiveness, consumerisms, loneliness and many other factors, mental health issues have become wide spread and perhaps the most alarming concern in the present society.
A holistic approach of mental health addresses the emotional, physical, social and spiritual wellbeing of a person while designing a treatment plan. Though people nowadays are becoming more aware and insightful of various mental issues and coming forward to seek help , but mental health issues are still neglected and unattended at large.
This lead s to more complicated and complex problem s and interferes with different functions of daily life Your therapist will work according to the individual needs of each client following mainly the COGNITIVE BEHAVIOUR THERAPY (CBT) model.

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Phobia and Panic Attacks

What is Phobia and Panic Attack?

Phobia is an irrational fear of situation or object which goes beyond any actual threat or danger it presents.

Phobia are of various types :

  • Specific Phobia(e.g. animals, situations, object etc)
  • Social Phobia or Social anxiety disorder
  • Agoraphobia (afraid of being embarrassed, afraid of getting panic attack and finding difficulty to get away from the situation).

Panicdisorder :

People experience pani c attack suddenly and unexpectedly. Panic disorder sufferers become hypervigilant about the possibility of upcoming panic attack Th is can be triggered by anything that reminds the sufferer of the event or situation where he /she had experienced panic attack

Symptoms of Phobia:

  • Dizziness, trembling, and increased heart rate
  • Breathlessness
  • A sense of unreality
  • Extreme, irrational fear of situation, insect, place, or object
  • Panic when thinking about or being exposed to irrational fear

Symptoms of Panic:

  • Palpitations or accelerated heart rate
  • Excessive sweating, trembling or shaking
  • Shortness of breath
  • Sudden and unexpected recurring panic attacks
  • Fear of when next attack will strike

How to Cope Up With Phobia And Panic:

Cognitive Behaviour Therapy is an effective tool to help the person suffering from Phobia and Panic, by relaxation techniques, cognitive restructuringand many more.