Dedicated to your wellbeing
Due to ever increasing expectations, competitiveness, consumerisms, loneliness and many other factors, mental health issues have become wide spread and perhaps the most alarming concern in the present society.
A holistic approach of mental health addresses the emotional, physical, social and spiritual wellbeing of a person while designing a treatment plan. Though people nowadays are becoming more aware and insightful of various mental issues and coming forward to seek help , but mental health issues are still neglected and unattended at large.
This lead s to more complicated and complex problem s and interferes with different functions of daily life Your therapist will work according to the individual needs of each client following mainly the COGNITIVE BEHAVIOUR THERAPY (CBT) model.
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Depression is a severe mental illness that affects millions of people worldwide. It can be difficult to understand, and even harder to live with. Depression is characterized by a lack of energy, mood swings and irritability, which can make it difficult to function at home and work place
Depression is a mood disorder that affects how you feel, think, and act. It can have a huge impact on your life, and it is imp ortant to know the signs of depression so that you can recognize when it i s happening and get the help you need.
Depressed people may have feelings of sadness, emptiness, or hopelessness. They may also feel tired most of the time or have trouble sleeping or concentrating. They might have thoughts of death or suicide, especially if they are depressed for a long time. People with depression may have trouble remembering things or making decisions.
Cognitive Behaviour Therapy is an effect ive tool for treating Depression. It helps an individual to identify negative automatic thoughts , challenging those thoughts and developing an alternative adaptive