So you’re looking to get better at assertiveness.
You might be wondering: “What is assertive training?”
It’s a type of therapy that helps people who have trouble expressing themselves, especially when they feel judged or talked over. It can help them learn how to speak up in situations where they feel they’re being taken advantage of—or even just how to stand up for themselves in general. Assertiveness training is a form of therapy that helps people manage their emotions and communicate more effectively. It can be beneficial for anyone, but it’s especially useful for people who struggle with anxiety, depression, or other mental health issues.
Why go for assertive training?
Anxiety and other psychological disorders are often caused by the way we think and feel about ourselves. When our feelings are negative and pessimistically overwhelming, over time they can lead to poor physical health as well as emotional distress. Assertive training can help you change your thoughts in order to overcome these feelings and improve your overall mental health.
How do I know if I need assertive training?
Assertive training is designed to teach you how to control your own emotions and cope with stress so that you can live a happier life without having to rely on medication or therapy. If you’re experiencing chronic anxiety or depression, then assertiveness training may be an effective solution for you because it will help you gain control over your thoughts, feelings and behaviours so that you feel more in control of your life! If you’ve ever had an argument with your partner or friend and they got angry, or if someone has been giving you a hard time at work and you want to say something but don’t know what, assertive training might be right for you!